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Dietitian Natalie Rizzo recommends lentils as the top plant-based protein for balanced blood sugar, noting that a cup of cooked lentils offers 18 grams of protein (and 16 grams of fiber) to slow digestion.

She also advises Plano locals to add beans or edamame for a versatile, affordable meal boost.

James Talarico hosted a 'Love Thy Neighbor' food drive on Wednesday in Dallas that collected more than 20,000 pounds of donated groceries, with a site in Plano also participating to help families facing high food prices.

Volunteers continue supporting the effort as a midterm convention unfolds in Dallas.

DART has secured a $70M federal grant to replace aging light rail vehicles — new and upgraded train cars are expected soon to benefit North Texas commuters.

Dallas Cowboys will face the New York Giants on Sept.

13 at MetLife Stadium, with local venues like WorldSprings (in The Colony) and Cosm Dallas hosting watch parties. Kickoff is set for 7:20 p.m. CT on NBC, and several events include special food, drink, and entertainment offers.

Allen and Plano Prestonwood retain the top volleyball ranking while North Forney and Celina join the list after winning matches.

The updated rankings announced today based on recent high school performances highlight strong local competition.

San Antonio-born Café La Lele will move into the historic former Beacon Hill building—once home to Folklores—to open its first brick-and-mortar coffee shop and offer a new spot for local coffee lovers.

FC Dallas forward Petar Musa is set to join Croatia for upcoming Nations League matches; he will play in games scheduled from Sept.

26 to Oct. 6 in Prague, Seville, Rijeka & Split. The MLS All-Star recently helped his team to record-breaking wins.

At NorthPark Center, local teams built 26 can art structures (CANstruction 2026, League of Uncanny Villains) to raise money for North Texas Food Bank.

Voters can choose a favorite online with a $5 donation per vote, and each vote provides at least 3 meals until Sept. 20.